Yoga Practices for All Levels + Restorative

Yoga is a versatile practice that can be tailored to practitioners of all levels. Whether you're a beginner looking to start your yoga journey or an advanced yogi seeking a more restorative practice, there are options available for everyone.

Beginner Yoga

If you're new to yoga, it's essential to start with beginner-friendly practices to build a strong foundation. Poses like Mountain Pose, Downward-Facing Dog, and Child's Pose are great starting points. Beginner classes often focus on proper alignment and breathing techniques to help you ease into the practice.

Intermediate Yoga

As you progress in your practice, intermediate yoga classes offer a mix of beginner and advanced poses. Poses like Warrior II, Triangle Pose, and Bridge Pose are commonly included. These classes may also incorporate more flowing sequences to enhance strength and flexibility.

Advanced Yoga

Advanced yoga practitioners can challenge themselves with complex poses like Crow Pose, Headstand, and Wheel Pose. Advanced classes often focus on refining alignment, deepening stretches, and exploring advanced breathing techniques like Pranayama.

Restorative Yoga

Restorative yoga is a gentle and relaxing practice that focuses on deep relaxation and stress relief. Poses like Savasana, supported Child's Pose, and Legs-Up-the-Wall are commonly practiced. Restorative classes often use props like blankets and bolsters to support the body in passive poses.

Whether you're a beginner, intermediate, or advanced practitioner, or seeking a restorative practice, there's a yoga style suited for your needs. Remember to listen to your body, breathe deeply, and enjoy the journey to wellness through yoga.

Explore different classes and find what resonates with you to create a sustainable yoga practice that nurtures your mind, body, and spirit.